Wednesday, September 28, 2016

Perfect Salmon in 2 Steps

We love to incorporate healthy fish into our diets at least once a week. The Mayo Clinic states, "The omega-3 fatty acids in salmon help keep your heart healthy by protecting the health of your blood vessels, lowering your risk of dying of heart disease." I'm all for a meal to keep my heart healthy. With our busy schedules making a fish dinner had the illusion of taking to much time. I was determined to continue to eat healthy and finally have cooking Salmon down to a science that fits our schedule. In this recipe I use McCormick garlic and Herb Salt Free Perfect Pinch seasoning, but you could use any other seasoning your family prefers. It can be as simple as salt and pepper or a squirt of lemon. Whatever seasoning you decide this dinner will be absolutely delicious!

Ingredients:
Fresh Salmon (preferably not frozen)
Preferred Seasoning (salt and pepper, garlic and herb, lemon pepper)
Olive oil

Directions:

  • Heat 2 TBSP of olive oil in a paper on medium high heat. 
  • While oil is heating season your salmon.
  • Place salmon on pan cook for 2-3 minutes
  • Flip salmon over cook for another 2-3 minutes
  • Salmon will be done when it flakes easily off your fork
  • Eat and enjoy!

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1 comment:

  1. This is such a simple recipe. I will surely try it.

    ReplyDelete