We love to incorporate healthy fish into our diets at least once a week. The Mayo Clinic states, "The omega-3 fatty acids in salmon help keep your heart healthy by protecting the health of your blood vessels, lowering your risk of dying of heart disease." I'm all for a meal to keep my heart healthy. With our busy schedules making a fish dinner had the illusion of taking to much time. I was determined to continue to eat healthy and finally have cooking Salmon down to a science that fits our schedule. In this recipe I use McCormick garlic and Herb Salt Free Perfect Pinch
seasoning, but you could use any other seasoning your family prefers. It can be as simple as salt and pepper or a squirt of lemon. Whatever seasoning you decide this dinner will be absolutely delicious!
Ingredients:
Fresh Salmon (preferably not frozen)
Preferred Seasoning (salt and pepper, garlic and herb, lemon pepper)
Olive oil
Directions:
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Ingredients:
Fresh Salmon (preferably not frozen)
Preferred Seasoning (salt and pepper, garlic and herb, lemon pepper)
Olive oil
Directions:
- Heat 2 TBSP of olive oil in a paper on medium high heat.
- While oil is heating season your salmon.
- Place salmon on pan cook for 2-3 minutes
- Flip salmon over cook for another 2-3 minutes
- Salmon will be done when it flakes easily off your fork
- Eat and enjoy!
*This post contains affiliate links