One thing that is very important to families with food allergies is to cook all foods from scratch. You can imagine how time consuming and tedious this can be. Especially if you have an extremely busy schedule. We've tried to buy allergy friendly foods in the past, but they can become expensive and they usually have very poor nutritional value if any. I have been playing around with some of my recipes to convert them to fit our food allergies (listed above) and would like to start sharing some of them because they have helped us out a lot. These are recipes that our whole family can eat and really enjoy. Some recipes include some store bought items. Please read all labels of any product you buy to make sure it fits your families needs.
Here is our all time favorite allergy friendly recipe
Sweet & Sour ChickenIngredients:
1 lb chicken breast tenderloins
1 red bell pepper
1 green bell pepper
1 yellow onion
1 C Kelloggs Corn Flake Crumbs
1 Jar La Choy Sweet & Sour Sauce
2 C Jasmine rice
olive oil as needed
Dice the bell peppers and onion
Place peppers and onions into a small pan with about 2T of olive oil, set on low heat stir occasionally during the cooking process
Cut chicken into equal sized pieces and place corn flake crumbs on a plate. Place chick in corn flake crumbs and coat evenly.
Remember to always read food labels and make substations when necessary. I really hope you enjoy our allergy free sweet & sour chicken. What is your families favorite allergy friendly home cooked meal?
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