Dairy Free

I will be coming up with a master list of positives of eliminating dairy from your diet.  I was forced to eliminate dairy due to a late allergy about a year ago.  Since then my health has been great, my skin looks good, my weight, blood pressure and cholesterol are all down.

Everyone has been asking what I'm doing or using... so far it has just been the elimination of all dairy products and my normal workouts.

Stay Tuned!